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Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay Thai, kickboxing, karate, judo and other styles.
The roots of modern mixed martial arts can be traced back to the ancient Olympic combat sport of Pankration. Various mixed style contests also took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC), which is currently the largest MMA promotion company worldwide.
(Courtesy of wikipedia)
U.F.D. is high intensity training at a non-stop pace!
This class is no joke! U.F.D. is your guide to total body fitness and complete self defense! You'll learn all types of striking from standing to the ground. Brazilian Jiu-Jitsu will teach you how to effectively defend and attack from the ground. Muay Thai and Kickboxing is your key to kicking! Our strength and conditioning will push you to your limits with intense cross training focused workouts. This class has it all!
Our full staff of U.F.D. instructors are here to push you, motivate you, and help you reach your goals!
All martial arts training should only be used to better ones self and as a path to higher understanding of ones self. Martial arts should never be used with the intention of purposely seeking to cause harm to others.
© 2011 Mountain Warrior Academy of Martial Arts . Klamath Falls . OR . 97601